A Walking Machine Desk Can Improve Your Work Productivity
Walking during your workday is a great method to get more exercise without having to sacrifice time. Incorporating walking into your workday will also increase productivity.
Poltrock's company promotes movement with games, walking meetings, and even treadmill desks. The company has found that employees report increased energy levels and more productive work days.
Health Benefits
Doctors suggest that you walk at least 10,000 steps each day to stay healthy. However many people find it difficult to get enough exercise during their workday. A treadmill desk can help you meet your fitness goals and remain healthy by permitting you to walk while working. Some treadmills are designed to fit under a desk, while others are built into workstations that allow you to sit while walking.
Some studies have proven that a treadmill desk can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same can be said for standing desks, which have also been shown to reduce the risks associated with prolonged sitting.
A treadmill desk can help you feel more active and productive throughout the day, but be cautious about overdoing it. If small under desk treadmill sit on a treadmill at your desk for too long, you may experience neck, back or shoulder pain. Avoid repetitive tasks such as typing while you walk.
Raegan Poltrock, a customer strategy associate at advertising company Attentive who uses a treadmill desk and says she feels more energy throughout the day than she did before. She started using the desk a year ago, and has since walked 10 to 20 miles a day on her treadmill, which ranges from two to four hours. She claims her work performance has improved as a result of her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo revealed similar results. They examined 18 employees who walked on and off treadmill desks for six months, walking approximately three hours a day. They discovered that cholesterol levels dropped and employees were more productive to those who sat at traditional desks.
Ergonomics
Doctors recommend walking at least 10,000 steps each day to maintain your health. However, juggling children, work and other obligations can make it difficult to find time. A treadmill desk can help you to stay fit, but not sacrifice your productivity. However, it's crucial to take the time to research the ergonomics of a treadmill desk before you buy one, as improper use can lead to neck, back, or wrist discomfort.
In general treadmill desks are designed to provide ergonomic benefits by allowing users to change positions frequently. By alternating between sitting and standing and sitting, you'll be more active and lessen the risk of long-term health issues like hypertension and obesity. If you're planning to use a treadmill desk, make sure that it's designed to be used in offices and make sure you adjust your computer monitor to the proper height.
The ergonomics of treadmill desks that have an incline feature are especially challenging. The newest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline however it doesn't have a way to mount a keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and screen and this could cause wrist strain and increase the chance of repetitive stress injuries such as carpal tunnel syndrome.
The iMovR SteadyType Desk is, however, has a built in tray for keyboards that allows the user to adopt the proper ergonomic position while typing. This posture helps reduce stress on shoulders neck, back, and shoulders while also reducing pressure on the wrist and reducing the chance of anchoring your keyboard to the edge of the desk. It's also much more stable than other adjustable heights with two legs. desks.
If you're a beginner begin small and gradually increase your time on the treadmill desk to 20 or 30 minutes per day. It can be hard to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you have developed endurance, you can increase the duration and speed of your walks.
Cost
The walking treadmill desk is a mix of a standard desk and an incline treadmill. This is a great option when you want to work out more during the day but don't have the time to go to the gym. The desk is ergonomically designed and can accommodate a standard laptop. It's also a little less than most standard treadmills, and can even be used as a desk with the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without distracting other users. They also require less maintenance as compared to normal treadmills. Learn more here.